Saturday
Arrive at: 6:00 am
Rollout at: 6:15 am – UCF Research Parkway
Duration: 2-4 hours
Sunday
Arrive at 6 am
Location: Dtwn YMCa
Depart: 6:05 am
Duration: 9-12 miles
The reason why we are starting to bike so early is because it is becoming extremely hot out later in the day. Make sure you’re taking your electrolytes and water during your training.
Warm up
200 free
100 side to side kick with fins
3 x 200 as
⁃ 50 kick with board
⁃ 50 alternating 6 side kicks with 3 strokes
⁃ 50 fist drill
⁃ 25 single arm drill left
⁃ 25 single arms drill right
⁃
Main set
4 x
200 free with fins
4 x 50 as 25 fast /25 easy with 10 ri
2 x 50 fast with 30 ri
Cool down
200 free
Thursday
Track
5 am
DTWN YMCA
Aquatic center
5:30 am
Coach Torres
Hello Team,
Congratulations to all of the athletes who did the Lucky’s Gold Mile Swim!
We are going to have a great memorial day celebration. Enclosed you will find the schedule of the day:
Congratulations to all of the athletes who did the Lucky’s Gold Mile Swim!
Friday – Swim
Saturday
Sunday
Monday – TBA
Monday
5:30 am
Aquatic Center
What is your why?
Never lose sight that you were meant to shine. If you ever doubt yourself stop for second, and ask yourself what is my WHY! Your WHY will never let you walk away or back down! You were meant for greatness!
Our community needs us!
Date: May 25, 2019
Lucky’s Lake Swim will be hosting the inaugural Lucky’s Golden Mile, as well as hosting the GSS American Championships!
Lucky’s Lake Swim is celebrating over 30 years of fun and inclusive swimming at the landmark daily swim in Lake Cane. In fact, all the proceeds from the race go to the Lake Cane Restoration Society, to keep the lake clean and safe for swimming.
The goal of doing Lucky’s Lake Swim for all these years has been to create a fun and exciting open water swim for swimmers of all abilities, from newbies to Olympians.
Now, to take this philosophy further, they have created a new race, sure to attract the same wide variety of swimmers. One feature that is sure to bring in some of the fastest swimmers from all over the world is the REAL Gold and Silver medals for the overall winners!
In fact, the actual gold content in each Gold medal is double the amount of gold in an Olympic gold medal. And the Silver medals are even 16 Troy ounces of sterling silver.
And just in case you aren’t a current Olympic star, there will also be Gold and Silver medals for the first ever “Swimmer of the Ages” division (an age-handicapped division)!
So not only do you have a chance to be a Gold medal champion, an age group winner, with awards for first through third, but you will also have a chance to be the GSS American Champion too!
But don’t worry if you aren’t there for the hardware or titles, there will also be plenty of other SWAG, fun and activities for everyone! It will also just be a lot of fun to swim with some of the fastest swimmers anywhere!
Lucky’s Golden Mile is an annual event, and the race is capped at 300 swimmers… so enter now, it is sure to sell out quickly!
Please register at: https://globalswimseries.com/doc-luckys-golden-mile/
Central Florida Tri Club - Swim, Bike and Run 