Tuesday – Bike RIDE and Week Update

Hello Team,

I hope you are all doing well. I need as many participants as possible tomorrow at the bike trainer session as I will be discussion some important things about the club.

Tuesday – Bike Trainer

• 5:00 am
• Downtown YMCA
• Bike / Run

Wednesday – Swim

• 5:30 am
• Aquatic center
• Long Course – Swim

Thursday

• 5:00 am
• Downtown YMCA
• Track Work

Friday

• 5:30 am
• Aquatic Center
• Long Course – Swim

Saturday

• Meet: 7:00 am
• Roll Out: 7:15 am
• Kilarney station –
• Route – Dewey Robbins
• Duration: 2 – 3 hours

Sunday

• Clay Roady on your own.