Tuesday – Bike RIDE and Week Update

Hello Team,

I hope you are all doing well. I need as many participants as possible tomorrow at the bike trainer session as I will be discussion some important things about the club.

Tuesday – Bike Trainer

  • 5:00 am
  • Downtown YMCA
  • Bike / Run

Wednesday – Swim

  • 5:30 am
  • Aquatic center
  • Long Course – Swim

Thursday

  • 5:00 am
  • Downtown YMCA
  • Track Work

Friday

  • 5:30 am
  • Aquatic Center
  • Long Course – Swim

Saturday

  • Meet: 7:00 am
  • Roll Out: 7:15 am
  • Kilarney station –
  • Route – Dewey Robbins
  • Duration: 2 – 3 hours

Sunday

  • Clay Roady on your own.

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