Week of April 2 – 7, 2019

Week of April 3 – 7, 2019

Wednesday, April 3, 2019

  • 5:30 am – Aquatic Center
  • Swim / Muscular Endurance

Thursday, April 4, 2019

  • 5:00 am – DTWN YMCA
  • Track – Speed Work

Friday, April , 5, 2019

  • 5:30 am – Aquatic Center
  • Swim – Speed Work

Saturday, April 6, 2019

  • Group A:
    • DTWN YMCA – 6:00 am (Must Have Lights – roll out at 6:00 am)
    • Duration: 4 hours
  • Group B:
    • UCF Research Parkway – 7:15 am (roll out at 7:30 am)
    • Duration: 2- 3 hours

Sunday, April 7, 2019

  • Long Run – On your own 8 – 12 miles

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