Week of April 2 – 7, 2019

Week of April 3 – 7, 2019

Wednesday, April 3, 2019

• 5:30 am – Aquatic Center
• Swim / Muscular Endurance

Thursday, April 4, 2019

• 5:00 am – DTWN YMCA
• Track – Speed Work

Friday, April , 5, 2019

• 5:30 am – Aquatic Center
• Swim – Speed Work

Saturday, April 6, 2019

• Group A:
  • DTWN YMCA – 6:00 am (Must Have Lights – roll out at 6:00 am)
  • Duration: 4 hours
• Group B:
  • UCF Research Parkway – 7:15 am (roll out at 7:30 am)
  • Duration: 2- 3 hours

Sunday, April 7, 2019

• Long Run – On your own 8 – 12 miles

Tuesday – Bike / Run

Downtown YMCA

5:00 am

Bike Trainer / Run