Saturday – Ride Update

Hello Team,

I am trying to accommodate everyone’s needs as may people are doing Gulf Coast and others are training for Chattanooga and hilly courses. Therefore, please review the following bellow:

Saturday – Both rides will meet at 6:45 am and ride out at 7:00 am.

Group A: Gulf Coast

Location: Advanced Cycle 436 and Lee Vista

Duration: 2:30 hours / run After Bike 30 min

Assistant Coach Sturgess

Group B: HIlly Course

Location: Killarney Station

Duration: 2:30 hours / run after bike 30 min

Assistant Coach Grieb

New 2019 Rudy Project Helmets

THE SPECTRUM:                                                                                            

THE STRYM: (under $100)

If you are interested in purchasing them, please use the club discount.

Scion TraVel Bike Case – 2019

Hello Team,

If you are interested in purchasing a travel bike case, Scion is providing us a 40% Discount Code on Scion Bike Bags.

Discount code:

 SHAROON402019

This code will provide you with a 40% discount on the purchase of an Aerocomfort Triathlon 3.0 bag. The validity is until the 7th of May 2019 for you to purchase the bag.

Tuesday – Bike RIDE and Week Update

Hello Team,

I hope you are all doing well. I need as many participants as possible tomorrow at the bike trainer session as I will be discussion some important things about the club.

Tuesday – Bike Trainer

• 5:00 am
• Downtown YMCA
• Bike / Run

Wednesday – Swim

• 5:30 am
• Aquatic center
• Long Course – Swim

Thursday

• 5:00 am
• Downtown YMCA
• Track Work

Friday

• 5:30 am
• Aquatic Center
• Long Course – Swim

Saturday

• Meet: 7:00 am
• Roll Out: 7:15 am
• Kilarney station –
• Route – Dewey Robbins
• Duration: 2 – 3 hours

Sunday

• Clay Roady on your own.

Monday – Swim

Hello team,

Please do the following workout tomorrow morning. The Aquatic Center will be open; however, I will be doing my long run tomorrow out of the downtown YMCA as I couldn’t get it done today.

Warm Up:

• 300 Free
• 300 pull
• 6 x 50 kick with 15 sec recovery

Main Set:

• 5 x 100 with 15 sec recovery at moderate effort
• 4 x 25 fast with 20 sec recovery
• 4 x 100 with 15 sec recovery at moderate effort
• 4 x 25 fast with 15 sec recovery
• 3 x100 with 15 sec recovery at moderate effort
• 4 x 25 fast with 10 sec recovery
• 2 x 100 with 15 sec recovery at moderate effort
• 4 x 25 fast with 5 sec recovery
• 100 at moderate effort

Your Goal is to hold the same pace in all of the 100.

Cool Down: 100 choice

Sunday Ride – Cancelled

Hi team,

I’m sorry for doing this but I won’t be able to lead the Sunday ride as I have to go to church early in the morning.

Enjoy your Easter!

Revised – Easter Weekend

Friday

• Aquatic Center
• 5:30 am
• Speed Work

Saturday

• Group A:
  • Kilarney Station – Clermont
  • Meet: 7:15 am
  • Roll out: 7:30 am
  • Duration: 2 – 3:30 hours depending on distance that you’re training for.
• Group B:
  • For those who are still recovering from Haines City and want an easy 2 hour ride. There is a group led by Jennifer Sturgess out of Advance Cycle.
  • Meet: 7:00 am
  • Roll out: 7:30 am
  • Duration: 2 hours – Zone 2 ride

Sunday – Easter

• Don’t eat your feelings!
• Easter Ride
  • 4 hours
  • Meet at Dtwn YMCA – 6:00 am
  • Zone 2 Ride towards Clermont

Congratulations:

• Lina Miller for getting her IM 70.3 World Championship Slot
• Lori Campbell for 2019 USA Triathlon All American

Weekend UPdate – EASTER

Friday

• Aquatic Center
• 5:30 am
• Speed Work

Saturday

• Kilarney Station – Clermont
• Meet: 7:15 am
• Roll out: 7:30 am
• Duration: 2 – 3:30 hours depending on distance that you’re training for.

Sunday – Easter

• Don’t eat your feelings!
• Easter Ride
  • 4 hours
  • Meet at Dtwn YMCA – 6:00 am
  • Zone 2 Ride towards Clermont

Congratulations:

• Lina Miller for getting her IM 70.3 World Championship Slot
• Lori Campbell for 2019 USA Triathlon All American

Thursday – Track

5:00 am

Downtown Ymca

Notice: we will have a 40 min warm up before the track session. Please come prepared

Congratulations!

The Club came in 3rd place in the Haines City 70.3! Congratulations