Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: March 26, 2019

Wednesday – Swim
Coach's Corner

Wednesday – Swim

March 26, 2019 Tri Peak Athlete, LLC Leave a comment
  • Warm up:
    • 200 free
    • 200 kick
    • 200 pull
    • 4 x 50 build with 15 sec recovery
  • Main Set:
    • 3 x
      • 3 x 150 fast on 45 sec rest
      • 3 x 100 moderate on 10 sec rest
  • Note: take a min Recovery in between.
  • Cool Down:
    • 200 Choice easy
Weekend Update – Saturday – 2 Group Rides
Coach's Corner

Weekend Update – Saturday – 2 Group Rides

March 26, 2019 Tri Peak Athlete, LLC Leave a comment

Hello Team,

To provide options for everyone, there are going to be two groups on Saturday.

Group A:

  • Haines City – Lake Ava Park
  • Meet: 7:15 am
  • Ride out: 7:30 am
  • Group A: 3 hour ride followed by an hour run
  • Group B: 4 hour ride followed by a 30 min run
  • Lead: Torres

Group B:

  • Advance Cycle – Lee Vista / 436
  • Meet 7:15 am
  • Ride out: 7:30 am
  • Duration: 2 – 3 hours
  • Lead: Michelle

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  • Want more info?!?!?!
  • About
    • Social Media and Challenges
    • 2022 Join The Club
  • Coaches
    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2022 Club Races
    • Calendar
  • Special Olympic Triathletes
    • Special Olympic Clinics
  • Sponsors

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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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