Congratulations to all of the athletes raced this past weekend:
Encloses you’ll find the schedule for the week. ( please note that the only day the Aquatic Center will be open is on Monday! Wednesday and Friday they will be closed due to a swim meet!)
Monday – Swim
– 5:30 am / Aquatic Center
Tuesday – Bike / Run
– 5:00 am / Dtwn YMCA
Wednesday – Swim Workout will be posted
Thursday – Bike / Run (Track after bike)
– 5:00 am / DTWN YMCA
Friday – Swim Workout will be posted
Saturday – Advanced CyCle Semoran and Lee Costa
– 7 am
– 3 hour ride
Sunday – Long Run
– 10-12 miles
Central Florida Tri Club - Swim, Bike and Run 