Week of March 25 – 31, 2019

Congratulations to all of the athletes raced this past weekend:

Encloses you’ll find the schedule for the week. ( please note that the only day the Aquatic Center will be open is on Monday! Wednesday and Friday they will be closed due to a swim meet!)

Monday – Swim

– 5:30 am / Aquatic Center

Tuesday – Bike / Run

– 5:00 am / Dtwn YMCA

Wednesday – Swim Workout will be posted

Thursday – Bike / Run (Track after bike)

– 5:00 am / DTWN YMCA

Friday – Swim Workout will be posted

Saturday – Advanced CyCle Semoran and Lee Costa

– 7 am

– 3 hour ride

Sunday – Long Run

– 10-12 miles