Week of March 4 – 10, 2019

Hello Team,

Enclosed you will find the schedule for this week:

DayMonTueWedThuFriSatSun
Time:5:30 AM5:00 AM5:30 AM5:00 AM6:30 AM7:00 AM6:00 AM
Location:Aquatic
Center
DTWNAquatic Center. DTWNLucky’s LakeLee Vista / StarbucksDTWN
Sport:SwimBike Trainer / RunSwimTrackSwimLong
Bike
Long
Run
Focus:Muscular EnduranceThreshold WorkSpeed WorkSpeed WorkOpen WaterMuscular EnduranceTempo/Endurance

Congratulations to all of the athletes who raced this weekend!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s