Week of March 4 – 10, 2019

Hello Team,

Enclosed you will find the schedule for this week:

Day	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Time:	5:30 AM	5:00 AM	5:30 AM	5:00 AM	6:30 AM	7:00 AM	6:00 AM
Location:	Aquatic Center	DTWN	Aquatic Center.	DTWN	Lucky’s Lake	Lee Vista / Starbucks	DTWN
Sport:	Swim	Bike Trainer / Run	Swim	Track	Swim	Long Bike	Long Run
Focus:	Muscular Endurance	Threshold Work	Speed Work	Speed Work	Open Water	Muscular Endurance	Tempo/Endurance

Congratulations to all of the athletes who raced this weekend!