Test Week Update

Hello Team,

This is an amazing week! All of your hard work is going to pay off and your progress will pay off… therefore, we are going to test you and set you NEW benchmarks this week. Enclosed you will find the schedule for this week:

	Time	Location	Sport	Duration
Mon	5:30 AM	On Your Own	Swim / Run	Recovery Swim
Tue	5:00 AM	DTWN YMCA	Bike / Run	75 min ride / 30 min run
Wed	5:30 AM	Aquatic Center	Swim	Swim Test
Thu	5:00 AM	Downtown YMCA	Run / Test	We will meet at the DTWN YMCA and then head to the track.
Fri	5:30 AM	Aquatic Center	Swim	Swim
Sat	7:00 AM	Group A: DTWN YMCA Group B: UCF Research Parkway	Bike / Run	3 hour ride – 5 hours (Zone 2) / 30 min run
Sunday	6:00 AM	DTWN YMCA	Run	90 min – 2 hour run

Test Week – Please read

Hello team,

This week is Test week therefore I’m giving you tomorrow off or an easy recovery swim.

Do not show up to the aquatic center as no one will be there. Make sure you rest up for Tuesday, Wednesday and Thursday!

Coach Torres

Schedule will be uploaded within the next hour. I’m jumping on my bike!