CFL Tri Club Update (Feb 12 – 17, 2019)

Hello Team ,

Enclosed you will find the schedule for this week:

  • Tuesday
    • Bike / Run
    • Time: 5:00 am
    • Location: Downtown YMCA
  • Wednesday
    • Swim
    • Time: 5:30 am
    • Location: Aquatic Center
  • Thursday
    • Long Run
    • Time: 5:00 am
    • Location: Downtown YMCA
    • Note: Distance 9 – 14 miles
  • Friday
    • Swim
    • Time: 5:30 am
    • Location: Aquatic Center
  • Saturday and Sunday
    • It looks like it is going to be raining. On Friday, the schedule will go out.

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