Tonight we will be having our Club Social and the kick off of our Breakthrough Camp Weekend! Very excited to see everyone in regular clothes. Don’t forget to register for the camp… even if you are not going to make all of the sessions.
The camp is going to be different this year. Emphasizing on breakthrough your plateaus and comfort zones. Please review the calendar and try to make yourself available. If you can not make all of the sessions, make sure to let me know which ones you can and cannot make.
All CFL Tri Club Athletes are welcome! If you have a friend that is interested in the club, they are welcome too. Make sure you register at the link below. Link: https://goo.gl/forms/6rQt10jxJ1LLZiwS2
Club Social – The Porch – 6:30 pm
Friday – Camp
Lucky’s Lake – Lake Swim and Run – 6:30 am (Please arrive 15 min prior to start time)
I hope you are doing well. Enclosed you will find the schedule for this weekend.
Friday – The Aquatic Center is closed due to Swim Meet. Therefore, if you do not have a workout posted on TrainingPeaks, please do the following:
Warm Up: 300 free 6 x 75 (25 Right Arm , 25 Left Arm, 25 build) with 15 sec RI 200 Free Main Set : 4 x 250 as: – 50 Build with 10 sec RI – -50 Fast with :05 sec RI – 50 easy with 30 sec RI 300 K as: 100 kick with board / 100 side to side kick / 100 side to side kick with 3 strokes 6 x 125 as: – 75 Build with 10 sec RI – 25 Fast with :05 sec ri – 25 easy wih 20 sec RI
This is an amazing week! All of your hard work is going to pay off and your progress will pay off… therefore, we are going to test you and set you NEW benchmarks this week. Enclosed you will find the schedule for this week:
On Your Own
Swim / Run
Bike / Run
75 min ride / 30 min run
Run / Test
We will meet at the DTWN YMCA and then head to the track.