Tonight we will be having our Club Social and the kick off of our Breakthrough Camp Weekend! Very excited to see everyone in regular clothes. Don’t forget to register for the camp… even if you are not going to make all of the sessions.
Registration: https://goo.gl/forms/GjW5NUTGFgR4ncKG3
Time: 6:30 pm
Location: The Porch
Address: 643 N Orange Ave, Winter Park, FL 32789
The camp is going to be different this year. Emphasizing on breakthrough your plateaus and comfort zones. Please review the calendar and try to make yourself available. If you can not make all of the sessions, make sure to let me know which ones you can and cannot make.
All CFL Tri Club Athletes are welcome! If you have a friend that is interested in the club, they are welcome too. Make sure you register at the link below. Link: https://goo.gl/forms/6rQt10jxJ1LLZiwS2
If you haven’t registered for the camp, please do so at: https://goo.gl/forms/6rQt10jxJ1LLZiwS2
Hello Team,
Enclosed you will find the schedule for this week:
If you haven’t register for the camp, please do so at: https://goo.gl/forms/6rQt10jxJ1LLZiwS2
Hello Team,
I hope you are doing well. Enclosed you will find the schedule for this weekend.
Friday – The Aquatic Center is closed due to Swim Meet. Therefore, if you do not have a workout posted on TrainingPeaks, please do the following:
Warm Up:
300 free
6 x 75 (25 Right Arm , 25 Left Arm, 25 build) with 15 sec RI
200 Free
Main Set :
4 x 250 as:
– 50 Build with 10 sec RI
– -50 Fast with :05 sec RI
– 50 easy with 30 sec RI
300 K as: 100 kick with board / 100 side to side kick / 100 side to side kick with 3 strokes
6 x 125 as:
– 75 Build with 10 sec RI
– 25 Fast with :05 sec ri
– 25 easy wih 20 sec RI
6 x 150 PULL with paddles and buoy with 20 sec RI
Cool Down:
100 choice
Saturday
Group A:
Group B:
Sunday
Hello Team,
This is an amazing week! All of your hard work is going to pay off and your progress will pay off… therefore, we are going to test you and set you NEW benchmarks this week. Enclosed you will find the schedule for this week:
| Time | Location | Sport | Duration | |
| Mon | 5:30 AM | On Your Own | Swim / Run | Recovery Swim |
| Tue | 5:00 AM | DTWN YMCA | Bike / Run | 75 min ride / 30 min run |
| Wed | 5:30 AM | Aquatic Center | Swim | Swim Test |
| Thu | 5:00 AM | Downtown YMCA | Run / Test | We will meet at the DTWN YMCA and then head to the track. |
| Fri | 5:30 AM | Aquatic Center | Swim | Swim |
| Sat | 7:00 AM | Group A: DTWN YMCA Group B: UCF Research Parkway | Bike / Run | 3 hour ride – 5 hours (Zone 2) / 30 min run |
| Sunday | 6:00 AM | DTWN YMCA | Run | 90 min – 2 hour run |
Hello team,
This week is Test week therefore I’m giving you tomorrow off or an easy recovery swim.
Do not show up to the aquatic center as no one will be there. Make sure you rest up for Tuesday, Wednesday and Thursday!
Coach Torres
Schedule will be uploaded within the next hour. I’m jumping on my bike!
Location: Clay Road – Clermont, Fl
Time: 6 am
Duration: 10 – 16 miles
Group A:
Group B:
Today is Valentine’s Day and many people are picking this day to tell their special loved one, family or friend how much they love them. However, this needs to be done every day!
So, tell your loved one that they mean the world to you and treat them like that all year round!
Love you guys!
Coach Torres
Registration is still open for 70.3 Santa Rosa. Here is the link if you are interested in going.
Link to Registration: http://www.ironman.com/triathlon/events/americas/ironman-70.3/santa-rosa.aspx#axzz5fQHKXVrd
Itinerary:
If you sign up, please let me know so we can arrange lodging and transportation. However, If you want to go to spectate and have fun… you are always more than welcome!
Sincerely,
Coach Torres
Central Florida Tri Club - Swim, Bike and Run 