January 15 – 20, 2019

Hello Team ,

Enclosed you will find the schedule for this week:

Wednesday

  • Aquatic Center
  • Time: 5:30 am
  • Sport: Swim

Thursday

  • Downtown YMCA
  • Time: 5:00 am
  • Track – We meet in the front of the door of the YMCA.

Friday

  • Lucky’s Lake
  • Time: 6:30 am
  • 2 laps – bring wetsuit (Please arrive 15 min prior of start time)

Saturday

  • Lake Minneola – Clermont
  • Time: 7 am
  • Duration: 2 hours 30 min bike followed by 30 min run
  • Breakthrough workout

Sunday

  • Clay Road – Clermont
  • Time: 6 am
  • Duration: 1 lap

Save The Date – Kick Off Meeting – January 19!

The CFL Tri Club Kick Off Meeting is going to be held on January 19, 2019!

We are going to be hosting two events that day:

2:30 pm Kick OFF – Special Olympics

3:00 pm Kick OFF – CFL Tri Club*

Location: Downtown YMCA 433 North Mills Ave. Orlando, FL 32803

*Please arrive at least 15 min before hand. Please register for the club before attending so you can skip the lines.

Register at: https://www.active.com/orlando-fl/triathlon/camps/cfl-tri-club-annual-membership-2019


Week of January 6 – 13, 2018

Hello Team,

The Aquatic Center will be closed for one more week. Please get the following swim workout done if you don’t haven anything on Training peaks.

Monday – Swim

Warm up:
200 free
6 x 75 as 50 drill / 25 choice with 20 sec RI
200 kick with board

Main Set A:
5 x 100 as 75 moderate / 25 fast with t 20 sec RI
1 x 400 pull with buoy and paddles at 20 sec RI
3 x 100 as 75 moderate / 25 fast with t 20 sec RI
1 x 200 pull with buoy and paddles at 20 sec RI
2 x 300 Negative Split at 30 sec RI

Cool Down:
6 x 75 as 50 Free / 25 back at 20 sec RI

Schedule for this week: