Wednesday
- Aquatic Center
- 5:30 AM
- Swim
-
- If you are a beginner, the coach will work with your stroke the first 30 min.
-
- All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.
Thursday
- Downtown YMCA
- 5:00 am
- Track Workout
-
- We will meet at the downtown YMCA and then run at towards the Track at Howard Middle School.
Friday
- Aquatic Center
- 5:30 AM
- Swim
-
- If you are a beginner, the coach will work with your stroke the first 30 min.
-
- All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.
Saturday
- TBA – If it is too cold, we will do an indoor bike trainer session out of Tri Peak Athlete, LLC.
- Start time: 5:30 am
- Duration: 2:30 – 3:00
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- Run after bike – 30 min
Sunday
- Long Run – On your own.
Central Florida Tri Club - Swim, Bike and Run 