CFL Tri Club (January 23 – 27, 2019)

Wednesday

  • Aquatic Center
  • 5:30 AM
  • Swim
    • If you are a beginner, the coach will work with your stroke the first 30 min.
    • All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.

Thursday

  • Downtown YMCA
  • 5:00 am
  • Track Workout
    • We will meet at the downtown YMCA and then run at towards the Track at Howard Middle School.

Friday

  • Aquatic Center
  • 5:30 AM
  • Swim
    • If you are a beginner, the coach will work with your stroke the first 30 min.
    • All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.

Saturday

  • TBA – If it is too cold, we will do an indoor bike trainer session out of Tri Peak Athlete, LLC.
  • Start time: 5:30 am
  • Duration: 2:30 – 3:00
    • Run after bike – 30 min

Sunday

  • Long Run – On your own.

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