CFL Tri Club (January 23 – 27, 2019)

Wednesday

• Aquatic Center
• 5:30 AM
• Swim
• • If you are a beginner, the coach will work with your stroke the first 30 min.
• • All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.

Thursday

• Downtown YMCA
• 5:00 am
• Track Workout
• • We will meet at the downtown YMCA and then run at towards the Track at Howard Middle School.

Friday

• Aquatic Center
• 5:30 AM
• Swim
• • If you are a beginner, the coach will work with your stroke the first 30 min.
• • All athletes must do their dynamic land warm up before getting in the water; therefore, arrive a bit earlier to get it done before entering the building.

Saturday

• TBA – If it is too cold, we will do an indoor bike trainer session out of Tri Peak Athlete, LLC.
• Start time: 5:30 am
• Duration: 2:30 – 3:00
• • Run after bike – 30 min

Sunday

• Long Run – On your own.