January 1 – 6, 2019

Hello Team,

Enclosed you will find the schedule for this week. Time to get your training in.

Races from January – May 2019

  • February
    • Dubai
  • March
    • Puerto Rico 70.3
    • Clermont Olympic
  • April
    • Haines City 70.3
    • St Anthony’s Olympic Distance
  • May
    • Gulf Coast 70.3
    • Chattanooga 70.3

Schedule

  • Tuesday – 7 am
    • Advanced Cycle / Lee Vista and 436
    • Bike Ride
    • Duration: 2- 3 hours
    • (There will be a group leaving at 5:30 am out of the DTWN YMCA. )
  • Wednesday
    • Downtown YMCA
    • 5 am
    • Long Run
    • (There will be several groups with several paces. )
  • Thursday
    • Downtown YMCA
    • 5 am
    • Bike/Run
    • (This will be a bike trainer session and a run session. )
  • Friday
    • Swim on Your Own
    • Workout will be posted
  • Saturday
    • Group A: Downtown YMCA at 5:30 am (Headed to Clermont)
    • Group B: Kilarney Station – 7 am
    • Duration: 3 – 4 hours
  • Sunday
    • Group A: Downtown YMCA at 5:30 am (Headed to Advanced Cycle)- Must be able to hold 21 – 23 mph
      Group B: Advanced Cycle / 436 and Lee Vista – 7 am
      Duration: 3 – 4 hours

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