New Years Weekend – Update

Training

Enclosed you will find the schedule for this weekend:

Saturday

  • Group A: (Bike / Run)
    • Time: 6:00 (Rolling Out)
    • Duration: 4 hours
    • Focus: Dubai, Puerto Rico and Haines City
    • Note: Must be able to hold 22 – 24 mph or draft well.
    • Post Ride – 6 x 800 on the track.
  • Group B:
    • Time: 7 am (Rolling Out)
    • Duration: 2 hours
    • Focus: Dubai, Puerto Rico and Haines City
    • Note: Must be able to hold 16 – 18 mph or draft well.

Sunday

  • Downtown YMCA
    • 6:00 am
    • Duration: 10 – 14 miles
    • Focus: Dubai, Puerto Rico and Haines City

Monday – New Years Eve

  • Swim On Your Own – Swim workout will be posted.
  • Aquatic Center is Closed till January 6, 2018

Tuesday – New Years Day

  • Group Ride 6:00
  • Location: Lee Vista and 436
  • Duration: 3 hours

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