Wednesday – Swim

Hello team,

Enclosed you will find the swim workout for tomorrow. For those who don’t know, my uncle passed away and I had to fly to Puerto Rico for a funeral.

I will not be there in the morning, please follow the prescribed workout if you don’t have any posted on training peaks.

Warm Up:

6 x 150 as 3 free / 2 kick / 1 stroke on 20 sec RI

Main Set:

10 x 200 on 20 sec RI (Distance per stroke) Moderate Effort consistent

as Free/Pull/Free every 200

Cool Down:

200 drill – 15 sec RI

200 back – 15 sec RI

200 drill – 15 sec Ri