CFL Tri Club Update – October 25 – 28, 2018

Congratulations to all of the athletes who raced this past weekend:

  • Lina Miller
  • Jack Rosser
  • Jonathan Sady – Special Olympics
  • Arianna – Special Olympics
  • Kenneth – Special Olympics
  • Kyle – Special Olympics
  • Laura Minns
  • Joel Diaz
  • Tyler Ewles

Also a big shot out to Wynne, Kim, Pat and Robbie for helping and organizing the Special Olympics.

Week schedule:

  • Thursday – Track – Dtwn YMCA – 5:00 am
  • Friday – Swim – Aquatic Center – 5:30 am
  • Saturday
  • Ironman Arizona and Cozumel
  • 5:00 am – Dtwn YMCA
  • Duration: 4:30 hours / 45 min run
  • Base training
  • 7 am – Killarney station
  • Duration: 2 hours
  • Sunday – long run – on your own
  • Ironman – 14-16 miles long Run pace
  • Base training: 60 – 80 min long run pace

Keep up the good work!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s