CFL Tri Club Update – October 25 – 28, 2018

Congratulations to all of the athletes who raced this past weekend:

• Lina Miller
• Jack Rosser
• Jonathan Sady – Special Olympics
• Arianna – Special Olympics
• Kenneth – Special Olympics
• Kyle – Special Olympics
• Laura Minns
• Joel Diaz
• Tyler Ewles

Also a big shot out to Wynne, Kim, Pat and Robbie for helping and organizing the Special Olympics.

Week schedule:

• Thursday – Track – Dtwn YMCA – 5:00 am
• Friday – Swim – Aquatic Center – 5:30 am
• Saturday

• Ironman Arizona and Cozumel
• 5:00 am – Dtwn YMCA
• Duration: 4:30 hours / 45 min run

• Base training
• 7 am – Killarney station
• Duration: 2 hours

• Sunday – long run – on your own
• Ironman – 14-16 miles long Run pace
• Base training: 60 – 80 min long run pace

Keep up the good work!