Week of October 16 – 21, 2018

Hello Team, 

Enclosed you will find the schedule for this week:

Countdown till races:

  • New Orleans 70.3 – 1 weeks
  • Breakthrough Camp – 2 weeks
  • Miami Man – 4 weeks
  • Ironman Arizona & Cozumel – 4 weeks
  • OUC Half Marathon – 7 weeks
  • Challenge Daytona – 8 weeks

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tri Club

Aquatic Center

Downtown YMCA

Aquatic center

Downtown YMCA

Aquatic center

Great Clermont – Triathlon and Kilarney Station

Downtown Orlando

RUN

Time:

5:30 AM

5 AM

5:30 AM

5:00 AM

5:30 AM

6:45 AM

10/7/2018 6:00:00 AM

Sport:

Swim

Bike / Run

Swim

Track

Swim

Ironman Athletes – 4 hour bike ride. Short Course – 3 hour bike ride

Ironman Athletes – 16 MILE run. Short Course – 9 mile run

Duration:

1h 30m

2h

1h 30m

1h 30m

1h 30m

3hr – 5hr

90 min – 2 hours

This past week it was a great experience seeing the best of the world compete against one  another. It was great seeing many of my fellow level 3 coaches at the race and brainstorm with them on new approaches on coaching our athletes. It It provides great perspective seeing the potential of many athletes I coach… be prepared. 

Special Olympics

On Saturday, September 20, 2018, the Special Olympics will be holding their first triathlon. If you are available, come and cheer for the Special Olympics on the 3rd wave of Sprint Triathlon on Victory Point, Lake Minneola. Sprint starts at 9:30 am, Special Olympic wave at 9:40 am. 

Breakthrough Camp Dates

As many races are coming up, we are going to have specific workouts to get you race ready. As Ironman Florida is going to be cancelled, we are going hold a specific breakthrough camp that weekend. 

  • Thursday, November 1, 2018
    • Open Water Swim / Run
      • Location: Lucky’s Lake
      • Time: 6:30 am
      • Arrive: 6:15 am
      • Workout: 3 laps of lucky’s lake / 4 mile run
    • Bike Workout
      • Location: Advanced Cycle / Lee Vista and 436
      • Time: 12n
      • Rollout: 12:15 pm
      • Duration: 2:30 hour
      • Workout: Zone 2
  • Friday, November 2, 2018
    • Swim Drill Work
      • Location: Aquatic Center 
      • Time: 5:30 am
      • Arrive: 5:15 am
    • Run – Speed Work
      • Location: Blue Jacket Park
      • Time: 9 am
      • Duration: 90 min
  • Saturday, November 3, 2018
    • Open Water Swim / Run
      • Location: Lucky’s Lake
      • Time: 7:30 am 
      • Arrive: 7:15 am
      • Workout: 3 laps of lucky’s lake
    • Bike/Run Workout
      • Location: Dr Phillips YMCA 
      • Time: 9:00 am
      • Rollout:  9:15 am
      • Duration: 4 hours / 30 min run
      • Workout: Zone 3
      • Route: Towards Clermont. 
  • Sunday, November 4, 2018
    • Clay Road – 15 miles
      • Location: Clay Road
      • Time: 6 am
      • Distance: 10 miles and 15 miles
    • Bike Workout
      • Location: Advanced Cycle / Lee Vista and 436
      • Time: 12n
      • Rollout: 12:15 pm
      • Duration: 2:30 hour
      • Workout: Zone 2

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