Week of October 16 – 21, 2018

Hello Team, 

Enclosed you will find the schedule for this week:

Countdown till races:

• New Orleans 70.3 – 1 weeks
• Breakthrough Camp – 2 weeks
• Miami Man – 4 weeks
• Ironman Arizona & Cozumel – 4 weeks
• OUC Half Marathon – 7 weeks
• Challenge Daytona – 8 weeks

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Tri Club	Aquatic Center	Downtown YMCA	Aquatic center	Downtown YMCA	Aquatic center	Great Clermont – Triathlon and Kilarney Station	Downtown Orlando RUN
Time:	5:30 AM	5 AM	5:30 AM	5:00 AM	5:30 AM	6:45 AM	10/7/2018 6:00:00 AM
Sport:	Swim	Bike / Run	Swim	Track	Swim	Ironman Athletes – 4 hour bike ride. Short Course – 3 hour bike ride	Ironman Athletes – 16 MILE run. Short Course – 9 mile run
Duration:	1h 30m	2h	1h 30m	1h 30m	1h 30m	3hr – 5hr	90 min – 2 hours

This past week it was a great experience seeing the best of the world compete against one  another. It was great seeing many of my fellow level 3 coaches at the race and brainstorm with them on new approaches on coaching our athletes. It It provides great perspective seeing the potential of many athletes I coach… be prepared. 

Special Olympics

On Saturday, September 20, 2018, the Special Olympics will be holding their first triathlon. If you are available, come and cheer for the Special Olympics on the 3rd wave of Sprint Triathlon on Victory Point, Lake Minneola. Sprint starts at 9:30 am, Special Olympic wave at 9:40 am. 

Breakthrough Camp Dates

As many races are coming up, we are going to have specific workouts to get you race ready. As Ironman Florida is going to be cancelled, we are going hold a specific breakthrough camp that weekend. 

• Thursday, November 1, 2018
  • Open Water Swim / Run
    • Location: Lucky’s Lake
    • Time: 6:30 am
    • Arrive: 6:15 am
    • Workout: 3 laps of lucky’s lake / 4 mile run
  • Bike Workout
    • Location: Advanced Cycle / Lee Vista and 436
    • Time: 12n
    • Rollout: 12:15 pm
    • Duration: 2:30 hour
    • Workout: Zone 2
• Friday, November 2, 2018
  • Swim Drill Work
    • Location: Aquatic Center 
    • Time: 5:30 am
    • Arrive: 5:15 am
  • Run – Speed Work
    • Location: Blue Jacket Park
    • Time: 9 am
    • Duration: 90 min
• Saturday, November 3, 2018
  • Open Water Swim / Run
    • Location: Lucky’s Lake
    • Time: 7:30 am 
    • Arrive: 7:15 am
    • Workout: 3 laps of lucky’s lake
  • Bike/Run Workout
    • Location: Dr Phillips YMCA 
    • Time: 9:00 am
    • Rollout:  9:15 am
    • Duration: 4 hours / 30 min run
    • Workout: Zone 3
    • Route: Towards Clermont. 
• Sunday, November 4, 2018
  • Clay Road – 15 miles
    • Location: Clay Road
    • Time: 6 am
    • Distance: 10 miles and 15 miles
  • Bike Workout
    • Location: Advanced Cycle / Lee Vista and 436
    • Time: 12n
    • Rollout: 12:15 pm
    • Duration: 2:30 hour
    • Workout: Zone 2