Week of October 8 – 14, 2018

Hello Team, 

Enclosed you will find the schedule for this week:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tri Club

Aquatic Center

Downtown YMCA

Aquatic center

Downtown YMCA

Aquatic center

Kearney Station – Clermont, FL

Lee Vista / 436

Time:

5:30 AM

5 AM

5:30 AM

5:00 AM

5:30 AM

6:45 AM

6:45 AM

Sport:

Swim

Bike / Run

Swim

Track

Swim

Ironman Athletes – 5 hour bike ride. Short Course – 3 hour bike ride

Ironman Athletes – 3 hour ride; Short Course – 2 hour ride

Duration:

1h 30m

2h

1h 30m

1h 30m

1h 30m

3hr – 5hr

2hr – 3hr

Countdown till races:

  • New Orleans 70.3 – 2 weeks
  • Ironman Florida – 4 weeks
  • Miami Man – 5 weeks
  • Ironman Arizona & Cozumel – 6 weeks
  • OUC Half Marathon – 8 weeks
  • Challenge Daytona – 9 weeks

It is very important that the Ironman athletes must follower their training plan as the race is early close. This past week was a heavy load week; therefore, recovery is a key component to your training. It is very important to keep your nutrition on point. If you don’t have access to any NormaTec boots, please let me know as you can pass by TriPeak Athlete and use them. 

The assistant coaches are there to help you. If you have any questions, please do not hesitate to contact me. 

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