Week of October 1 – 7, 2018

Hello Team,

Congratulations to all of the athletes who raced this raced this weekend:

• Eric Deming
• Jerome Bareth
• Sincy Curly

Eric Deming was stung by a wasp at mile 100 on the bike and wasn’t allowed to finish the race. Jerome had a great race and so did Sincy! Make sure to congratulate them!

This is going to be a great week:

• Monday
  • Sport: Swim
  • Location: Aquatic Center
  • Time: 5:30 am
• Tuesday
  • Sport: Bike / Run
  • Location: Downtown YMCA
  • Time: 5:00 am
• Wednesday
  • Sport: Swim
  • Location: Aquatic Center
  • Time: 5:30 am
• Thursday
  • Sport: Bike / Run
  • Location: Downtown YMCA
  • Time: 5:00 am
• Friday
  • Sport: Swim / Bike Brick
  • Location: Aquatic Center
  • Please arrive at 5:15 am and set up your bike trainer so we can start at 5:30 am.
• Saturday
  • Breakthrough Brick
    • Ironman Athletes (Cozumel, Florida and Arizona)
    • Duration: 3hour 45 min bike / followed by a 2 hour run
  • Base Training:
    •  2 hour 30 min training ride
    • Run after bike: 30 min
• Sunday – Recovery Day
  • 45 min easy run
  • Recovery Swim – 1500 meters