Week of October 1 – 7, 2018

Hello Team,

Congratulations to all of the athletes who raced this raced this weekend:

  • Eric Deming
  • Jerome Bareth
  • Sincy Curly

Eric Deming was stung by a wasp at mile 100 on the bike and wasn’t allowed to finish the race. Jerome had a great race and so did Sincy! Make sure to congratulate them!

This is going to be a great week:

  • Monday
    • Sport: Swim
    • Location: Aquatic Center
    • Time: 5:30 am
  • Tuesday
    • Sport: Bike / Run
    • Location: Downtown YMCA
    • Time: 5:00 am
  • Wednesday
    • Sport: Swim
    • Location: Aquatic Center
    • Time: 5:30 am
  • Thursday
    • Sport: Bike / Run
    • Location: Downtown YMCA
    • Time: 5:00 am
  • Friday
    • Sport: Swim / Bike Brick
    • Location: Aquatic Center
    • Please arrive at 5:15 am and set up your bike trainer so we can start at 5:30 am.
  • Saturday
    • Breakthrough Brick
      • Ironman Athletes (Cozumel, Florida and Arizona)
      • Duration: 3hour 45 min bike / followed by a 2 hour run
    • Base Training:
      •  2 hour 30 min training ride
      • Run after bike: 30 min
  • Sunday – Recovery Day
    • 45 min easy run
    • Recovery Swim – 1500 meters