Central Florida Tri Club – Swim, Bike and Run

Central Florida Tri Club – Swim, Bike and Run

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Daily Archives: September 28, 2018

Weekend Update – CFL Tri Club Training
Coach's Corner

Weekend Update – CFL Tri Club Training

September 28, 2018 Tri Peak Athlete, LLC Leave a comment

Hello team I hope you’re all doing well. Enclosed you will find the schedule for this weekend.

Saturday

Meet at 6:30 PM at Lee Vista/436 to roll out at 6:45 am.

Group A: led by Dan Grieb 20-24 mph 3 – 4 hour duration

Group B: Led by Julian 16-18 mph 2:30 duration

Sunday- on your own

Base training 8-10 miles

Ironman: 15 miles

Friday – Lucky’s Lake swim / run
Coach's Corner

Friday – Lucky’s Lake swim / run

September 28, 2018 Tri Peak Athlete, LLC Leave a comment

Friday’s workout: 3 laps at Lucky’s lake followed by a 4 mile run

Time: 6:30 am – Please arrive 15 minutes before hand so you could start on time

Location: Lucks Lake

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    • Hector Torres – Head Coach
    • Team
  • Events List
    • 2022 Club Races
    • Calendar
  • Special Olympic Triathletes
    • Athletes with Intellectual Disabilities
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617 Virginia Dr.
Orlando, FL 32803
321-443-0073

Central Florida Tri Club

617 Virginia Dr.
Orlando, FL 32803
321-443-0073
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