Hello team I hope you’re all doing well. Enclosed you will find the schedule for this weekend.
Meet at 6:30 PM at Lee Vista/436 to roll out at 6:45 am.
Group A: led by Dan Grieb 20-24 mph 3 – 4 hour duration
Group B: Led by Julian 16-18 mph 2:30 duration
Sunday- on your own
Base training 8-10 miles
Ironman: 15 miles