Training Week

Hello team,

I hope you are doing well when you receive this email. This week is your lower volume week aka recovery week; however, we are including some intensity and polishing your foundation. Augusta is right around the corner, literally. It is very important that you listen to your body and not over do it. The training in which we are putting the club through this week is gear for those athletes who have been consistent with their training. If you have been slacking or nursing an injury, please let me know so we can adjust the training to your capability. The last thing I want is for your to get injured for you not listening to your body!

I hope all is well and you are free to reach out to me and any of the coaches any time. In South Africa, it is very cold! Literally! Miss you guys! I am headed to the gym now!