Week of August 27 – September 2, 2018

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Tri Club  Aquatic Center Downtown YMCA Aquatic center Downtown YMCA Rest Killarney Station Downtown YMCA 
Time: 5:30 AM 5 AM 5:30 AM 5:00 AM Day Off 6:30 AM On your own
Sport: Swim Bike / Run Swim Long Run Sleep in  Hill Repeats Tempo Run
Duration:  1h 30m 2h 1h 30m 1h 30m 3h 1h 30m

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