| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Tri Club | Aquatic Center | Downtown YMCA | Aquatic center | Downtown YMCA | Rest | Killarney Station | Downtown YMCA |
| Time: | 5:30 AM | 5 AM | 5:30 AM | 5:00 AM | Day Off | 6:30 AM | On your own |
| Sport: | Swim | Bike / Run | Swim | Long Run | Sleep in | Hill Repeats | Tempo Run |
| Duration: | 1h 30m | 2h | 1h 30m | 1h 30m | 3h | 1h 30m |
Central Florida Tri Club - Swim, Bike and Run 