Week of August 20 – 26, 2018

Hello Team,

Good job on everyones’ hard work this past weekend. Enclosed you will find the schedule for this upcoming week. As you are aware, this is the week of the Augusta Camp, so if you plan on racing and attending the camp, please complete the following form.

Link:
https://docs.google.com/forms/d/e/1FAIpQLSefY-gX2pyWBzke9Pla5cgEhiWkChE-IR0nvk11IxnFmtQaxg/viewform?usp=sf_link

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:30 AM	5:00 AM	5:00 AM	5:00 AM	Augusta Camp
Location:	Aquatic Center	DTWN	Aquatic Center	DTWN
Sport	Swim	Bike/Run	Swim	Tempo Run
Duration:	1h 30m	2h	1h 30m	Track

Augusta Camp Schedule

• Thursday
  • 10 am – Drive up to Augusta.
  • 7:30 am – Meet at Hotel Lobby for Dinner
• Friday 
  • 6:00 am – Meet at Hotel Lobby
  • 6:45 am – Swim
  • 8:30 am – Breakfast
  • 10:00 am – Bike (56 miles)
  • 5:00 pm – Shake Out Run – 6 miles
  • 7:00 pm – Group Dinner
• Saturday
  • 6:30 am – Meet at Hotel Lobby
  • 7:00 am – Bike Route – 56 miles
  • 10:00 am – Run After Bike – 6 miles
  • 5:30 pm – Group Dinner
• Sunday
  • 6:00 am – Meet at Hotel Lobby
  • 6:30 am – Group Run – 13 miles
  • 10:00 am – Breakfast
  • 12n – Drive Back Home