Week of August 13 – 19, 2018

Hello Team,

I hope you are all doing well. Very happy to be back home and see everyone. Enclosed you will find the schedule for next week.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time:

5:30 AM

5:00 AM

5:30 AM

5:00 AM

5:30 am

6:30 AM

6:00 AM

Location:

Aquatic Center

DTWN

Aquatic Center

DTWN

Aquatic Center

Kilarney Staiton

DTWN YMCA

Sport

Swim

Bike/Run

Swim

Tempo Run

Swim

Bike / RUN

Long Run

Duration:

1h 30m

2h

1h 30m

1:30

1:30hr

4:30H / 30 MIN RUN

1h 30m – 2 hour

 

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