Week of August 13 – 19, 2018

Hello Team,

I hope you are all doing well. Very happy to be back home and see everyone. Enclosed you will find the schedule for next week.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:30 AM	5:00 AM	5:30 AM	5:00 AM	5:30 am	6:30 AM	6:00 AM
Location:	Aquatic Center	DTWN	Aquatic Center	DTWN	Aquatic Center	Kilarney Staiton	DTWN YMCA
Sport	Swim	Bike/Run	Swim	Tempo Run	Swim	Bike / RUN	Long Run
Duration:	1h 30m	2h	1h 30m	1:30	1:30hr	4:30H / 30 MIN RUN	1h 30m – 2 hour