Friday – Swim (on your own)

Just learned that the Aquatic Center is open again! Here’s the swim workout for Friday to complete on your own.

Warm up:
300 Free
200 Kick
100 Free
200 Kick

Main Set A:
3 x
300 Pull N/S with 30 sec RI
3 x 100 Descending 1 – 3
——————————–
300 K even 50s fast

— or—

Main Set B:
3 x
200 Pull N/S with 30 sec RI
3 x 100 Desc 1-3 with 15 sec RI
————————————
300 K (Even 50s Fast)

Cool Down:
100 choice