Location: Downtown YMCA
Roll out time: 5:00 am (must have lights) Please arrive 15 min prior to start time.
Speeds: 21-24 mph
Duration: 2 hr bike 30 min run
We will be running at the track afterwards.
Location: Downtown YMCA
Roll out time: 5:00 am (must have lights) Please arrive 15 min prior to start time.
Speeds: 21-24 mph
Duration: 2 hr bike 30 min run
We will be running at the track afterwards.
Lake Louisa State Park
Arrive at 8.
Start time 8:30
Bring water, nutrition and electrolytes.
Duration: 2 hours
All levels welcome.