Sunday – Bike / Run

Location: Downtown YMCA

Roll out time: 5:00 am (must have lights) Please arrive 15 min prior to start time.

Speeds: 21-24 mph

Duration: 2 hr bike 30 min run

We will be running at the track afterwards.

Saturday – Bike / Run Brick

Lake Louisa State Park

Arrive at 8.

Start time 8:30

Bring water, nutrition and electrolytes.

Duration: 2 hours

All levels welcome.