Week of July 23 – 29, 2018

Hello Team ,

I hope you are all doing well. Enclosed you will find the breakdown for this upcoming week.

Aquatic Center: The Only day that we will be swimming at the Aquatic Center will be July 23, 2018 as the Pan-American games will be held during the next couple of weeks. We will resume swimming at the AQC on August 10, 2018. I will be posting the swim workout  the night before on these days for the team to do on their own.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time:

5:30 AM

5:00 AM

5:00 AM

5:00 AM

6:30 AM

6:00 AM

Location:

Aquatic Center

DTWN

DTWN

DTWN

On Your Own

Kilarney Staiton

DTWN YMCA

Sport

Swim

Bike/Run

Run

Bike/Run

Swim

Bike / RUN

Run

Duration:

Swim / Run

2h

1h 30m

Track

3:30H / 30 MIN RUN

1h 30m – 2 hour