Revised Schedule – July 17 – 22, 2018

Enclosed you will find the revised schedule for this week!

Club Social

Also, please do  not forget about the Club Social this Thursday at 6:00 pm in Santiago Bodega location on Virginia Dr. If you have any questions, please contact Joel Diaz at Joelm2004@hotmail.com.

Schedule

Wednesday

Thursday

Friday

Saturday

Sunday

Time

5:30 AM

5:00 AM

5:30 AM

Group A: 5:00 am / Group B: 6:15 am

Rest

Location:

AQUATIC CENTER

DTWN YMCA

Aquatic Center

Group A: Downtown YMCA / Group B: Research Parkway / UCF

Duration:

1h 30m

Long Run

1h 45m

Long Brick

Sport:

SWIM

run

Swim / Bike

Group: A: 3:35 hour bike / 45 min run / Group B: 3 hour bike / 45 min run

Note:

MUSCULAR ENDURANCE

Please bring water and nutrition

Brick Workout

Bring your nutrition and get ready to Rumble!