Week of July 16 – 22, 2018

Good morning team,

Congratulations to all the athletes raced this weekend:

  • Luis Ortiz
  • Kelli Saul
  • Eric Deming
  • Robbie Berlant
  • Dr M
  • Donald McCammon
  • Carlos
  • David Berlant
  • Michael Koeing
  • Maria Fernanda Tondolo
  • Dan Grieb
  • Riley Grieb

I’m very proud of you keep up the good work. Your hard work is paying off.

This week is going to be a great week, please review this weeks schedule.

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time

5:00 AM

5:00 AM

5:00 AM

5:30 AM

Group A: 5:00 am / Group B: 6:15 am

Rest

Location:

DTWN YMCA

DTWN YMCA

DTWN YMCA

Aquatic Center

Group A: Downtown YMCA / Group B: Research Parkway / UCF

Duration:

2h

1h 30m

Long Run

1h 45m

Long Brick

Sport:

Bike

Run

run

Swim / Bike

Group: A: 3:35 hour bike / 45 min run / Group B: 3 hour bike / 45 min run

Note:

Bike Session

Tempo Run

Please bring water and nutrition

Brick Workout

Bring your nutrition and get ready to Rumble!