Week of May 23 – 27, 2018

Hello Team,

Enclosed you will find the schedule for this week:

  • Wednesday – 5:30 am (Swim)
    • Location: Aquatic Center
    • Duration: 2500 – 3500 meters
  • Thursday – 5:00 am (Tempo Run)
    • Location: Downtown YMCA
    • Duration: 6 mi, 10 mi, 14 mi
  • Friday – 5:30 am (Swim)
    • Location: Aquatic Center
    • Duration: 2500 – 3500 meters
  • Saturday –
    • Option A:
      • Downtown YMCA
      • Time: 5:00 am – Rollout at 5:15 am
      • Speed: 21 – 24 mph
      • Route: Towards Kilarney Station – Clermont
      • Duration: 4 hours with a 30 min run (We will be meeting up with Option B)
      • Note: Make sure you bring appropriate nutrition for the ride.
    • Option B
      • Kilarney Station – Clermont
      • Time: 7 am – Rollout at 7:15 am
      • Route: Towards Doowey Robins
      • Duration: 2:30 hours with a 30 min run
      • Note: Make sure you bring appropriate nutrition for the ride.
  • Sunday – Optional
    • Speed work (Track)
    • Time: 6 am
    • Location: Downtown YMCA

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