Tuesday – Bike/Run – 5 am

Tomorrow’s bike workout is going to be a test. Therefore, please do not forget to bring your Heart rate monitor, cadence meter, water, nutrition and a great attitude.

Week of May 13 – 20, 2018

Congratulation to all of the athletes who raced this past weekend:

• Laura Minns
• Wynn McFarlin
• Jennifer Sturgess
• Anna Emery
• Lina Miller
• Angel Rosario
• Jerome Bareth
• Julian Perez
• Eric Deming
• Jose Lopez
• Illeana Villar
• Gustavo Navas

I am very proud of all of you! You did a great job!

Enclosed you will find the schedule for this week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Time:	5:30 AM	5:00 AM	5:30 AM	5:00 AM	5:30 AM	6:30 AM	6:00 AM
Location:	Aquatic Center	DTWN	Aquatic Center	DTWN	Aquatic Center	Advanced Cycle – Lee Vista / 436	DTWN YMCA
Sport	Swim	Bike/Run	Swim	Run	Swim	Bike / RUN	Run
Duration:	1h 30m	2h	1h 30m	Track	1h 30m	2:30H / 30 MIN RUN	1h 30m