Saturday – Bike Ride and run after bike

If you will be meeting tomorrow at 7 AM at Lake Mineola Waterfront State Park. Will be riding for 2 1/2 hours to three hours. Make sure you bring enough nutrition. Our primary emphasis going to be doing some hill work.

There will be a 30 minute run off the bike. Michele, our assistant coach, will be providing the workout in the morning. Please follow it diligently.

Please register at: https://www.facebook.com/events/1801337573260521??ti=ia

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