Week Update – April 5 – 8, 2018

Hello Team,

Birthdays in April

  • Sara Guerra
  • Julian Perez
  • Pam Sumner
  • Valerie Barbosa
  • Andy Heinrich

Schedule

Enclosed you will find the schedule for this week:

Time

Location

Sport

Duration

Monday

5:30 AM

Aquatic Center Swim / Run 1 hour 30 min swim and 30 min run
Tuesday

5:00 AM

DTWN YMCA Bike / Run 2 hour bike / 30 min run
Wednesday

5:30 AM

Aquatic Center Swim 1 hour 30 min  swim
Thursday

5:00 AM

Downtown YMCA  Run 30 min bike prior to Track at the track and then speed work at the track
Friday

5:30 AM

Aquatic Center Swim 1 hour 30 min swim
Saturday

7:00 AM

UCF Research Parkway Bike / Run 3 hour ride (Zone 2) / 30 min run

7:30 AM

Lucky’s Lake Tri Pre Race 20 min Swim / 20 min bike / 20 min run
Sunday

6:00 AM

Clay Road Run 1 – 1.5 loops

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