Week Update – April 5 – 8, 2018

Hello Team,

Birthdays in April

• Sara Guerra
• Julian Perez
• Pam Sumner
• Valerie Barbosa
• Andy Heinrich

Schedule

Enclosed you will find the schedule for this week:

	Time	Location	Sport	Duration
Monday	5:30 AM	Aquatic Center	Swim / Run	1 hour 30 min swim and 30 min run
Tuesday	5:00 AM	DTWN YMCA	Bike / Run	2 hour bike / 30 min run
Wednesday	5:30 AM	Aquatic Center	Swim	1 hour 30 min  swim
Thursday	5:00 AM	Downtown YMCA	Run	30 min bike prior to Track at the track and then speed work at the track
Friday	5:30 AM	Aquatic Center	Swim	1 hour 30 min swim
Saturday	7:00 AM	UCF Research Parkway	Bike / Run	3 hour ride (Zone 2) / 30 min run
	7:30 AM	Lucky’s Lake	Tri Pre Race	20 min Swim / 20 min bike / 20 min run
Sunday	6:00 AM	Clay Road	Run	1 – 1.5 loops