Schedule Correction – Thursday

On Thursday we are running at the Track for speed work. Do not bring bikes.

5 am

Downtown YMCA – Run

 

Week Update – April 5 – 8, 2018

Hello Team,

Birthdays in April

• Sara Guerra
• Julian Perez
• Pam Sumner
• Valerie Barbosa
• Andy Heinrich

Schedule

Enclosed you will find the schedule for this week:

	Time	Location	Sport	Duration
Monday	5:30 AM	Aquatic Center	Swim / Run	1 hour 30 min swim and 30 min run
Tuesday	5:00 AM	DTWN YMCA	Bike / Run	2 hour bike / 30 min run
Wednesday	5:30 AM	Aquatic Center	Swim	1 hour 30 min  swim
Thursday	5:00 AM	Downtown YMCA	Run	30 min bike prior to Track at the track and then speed work at the track
Friday	5:30 AM	Aquatic Center	Swim	1 hour 30 min swim
Saturday	7:00 AM	UCF Research Parkway	Bike / Run	3 hour ride (Zone 2) / 30 min run
	7:30 AM	Lucky’s Lake	Tri Pre Race	20 min Swim / 20 min bike / 20 min run
Sunday	6:00 AM	Clay Road	Run	1 – 1.5 loops

Scion Bike Case Travel Bags – Discount

Order our Scion Bike Case Travel CFL TRI Club member a discount of 15% off one purchase on sciconbags.com.

CFL-SCI-CON-15

To qualify for the promotion, club members must enter the promo code where it states “Enter your coupon here to apply discount.” during checkout on www.sciconbags.com. Club members will receive a 15% discount of all items in their order. This voucher code can be applied to all orders on www.sciconbags.com only and can be used only once per person. The promo code cannot be redeemed for cash, credit or towards any previous purchases. Certain products may be excluded from this promotion.