Happy Easter

Hi everyone!

I hope you all having an amazing evening! Enjoy your Sunday! Here is the workout for tomorrow:

Haines City Athletes

8 mile run as 5 miles at zone 2/endurance with the last 3 miles at race pace effort.

Hawaii and Chattanooga Athletes

Warm up: 15 min easy focus on high cadence easing into Zone 2

Include 4 x 20 sec accelerators with 40 sec recovery

Main set:

  • 5 x 8 min tempo with 1 min walk 3 min jog
  • 10 min at your long run pace or zone 2

Cool down

  • 5 min easy

St Anthony’s Athletes

  • Warm up: 15 min easy focus on high cadence easing into Zone 2
  • Include 4 x 20 sec accelerators with 40 sec recovery

Main set:

  • 5 x 6 min tempo with 30 sec walk 2:30 min jog
  • 4 x 30 sec at 1k pace with 1:30 jog

Cool down

  • 5 min easy

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