March 22, 2018
- Location: Downtown YMCA
- Time: 5:00 am
- Sport: Run / Track
March 22, 2018
400 free
Drill S
12 X 75 @ 15 sec rest desc 1-4 (1st slow, 2nd faster – repeat 3 times)
Main Set
4 X 400 (16 lengths) breathing every 3rd stroke. Blow bubbles underwater making sure your not holding your breaths between breathing. 20 sec RI
200 kick with board (keeping toes pointed like a balarina)
200 swim repeat once.