Thursday – Run / Track

March 22, 2018

• Location: Downtown YMCA
• Time: 5:00 am
• Sport:  Run / Track

 

Wednesday – Swim

400 free

Drill S

12 X 75 @ 15 sec rest desc 1-4 (1st slow, 2nd faster – repeat 3 times)

Main Set

4 X 400 (16 lengths) breathing every 3rd stroke. Blow bubbles underwater making sure your not holding your breaths between breathing. 20 sec RI

200 kick with board (keeping toes pointed like a balarina)

200 swim repeat once.