Saturday – Bike/Run

Saturday

Bike / Run

Group A: Dtwn Ymca – 6 am

Must have lights and ride/draft 20-24 mph

Group B: Advanced Cycle (Lee Vista and 436) – 7 am

All levels

Will assign workout At advanced check.

All groups will roll out 15 min past the hour… no exceptions.

Duration: 2-3 hours followed by a 30 min run

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Week of March 26 – April 1, 2018

Race Day Clinic

Are you ready to race? Join our Expert Elite Level triathlon coach, Hector L Torres, and Screen Shot 2018-03-25 at 7.35.29 PMother coaches of Tri Peak Athlete, LLC for this very helpful clinic on preparing for a successful race day. Topics such as how the race day will flow, what time to arrive, how to set up your transition space, packing for the race, pre-race nutrition, what to wear, how to do a transition from swim-to-bike and bike-to-run, staying hydrated, mental strategies and an overview of the race course will be discussed.

Register at: Facebook 

Schedule

Schedule for this week:

Time

Location

Sport

Duration

Monday

5:30 AM

Aquatic Center Swim / Run 1 hour 30 min swim and 30 min run
Tuesday

5:00 AM

DTWN YMCA Bike / Run 2 hour bike / 30 min run
Wednesday

5:30 AM

Aquatic Center Swim 1 hour 30 min  swim
Thursday

5 AM

Downtown YMCA Bike / Run 30 min bike prior to Track at the track and then speed work at the track
Friday

5:30 AM

Aquatic Center OFF Rest
Saturday

7 AM

Lee Vista / 436 Bike / Run 3 hour ride (Zone 2) / 30 min run
Sunday

6 AM

Clay Road Run 1 – 1.5 loops