Welcome to the New Year and Happy Birthday as we all age up as of TODAY! It is a tough reality, but we have to accept it! Therefore, time get the ball rolling with your training and stick with your New Year Resolutions!
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
Time: |
Sleep In |
5:00 AM |
5:30 AM |
7:00 AM |
5:30 AM |
7:00 AM |
6:00 AM |
|
Location: |
Day OFF |
DTWN |
Aquatic Center |
DTWN |
Aquatic Center |
Advanced Cycle – Lee Vista / 436 |
DTWN YMCA |
| Sport |
Bike/Run |
Swim |
Run |
Swim |
Bike | Run | |
|
Duration: |
2h |
1h 30m |
Track |
1h 30m |
2:30 hr |
1h 30m |
Central Florida Tri Club - Swim, Bike and Run 