Saturday – Bike
- Time: 7:00 am – Rollout
- Duration: 3 hours
- Location: Advanced Cycle on Lee Vista and 436.
- Note: 20 min run after bike
Sunday – Long Run (Christmas Eve)
- Time: 6:00 am – Run out
- Duration: 10 – 15 Miles
- Location: Downtown YMCA – 433 N mills Ave. Orlando, Fl 32803
- Note: several paces, bring your nutrition
Happy Birthday December 2017
- Melanie Quinones
- Robbie Berlant
- Javier Rivera
- Eddie Diaz
- Maritza Danzer
- Jay Strates
- Jay Burrell
- Julia Pritchett
Advanced Cycle offers:
Wahoo Kicker $1200
Cyclops Fluid 2 $250.00
CFL Tri Club members get a discount!
Address: 1981 Howell Branch Rd, Maitland, FL 32751
Please be aware that the Aquatic Center will be closed on Friday, December 15 due to a Swim Meet. Take this opportunity for your Holiday Shopping and snuggle with your spouse or your pillow!
Almost all flavored yogurts contain added sugar.
A little sugar in your yogurt won’t kill you, but it’s so unnecessary. Plain yogurt already contains lactose sugar and fruit sweetens it plenty.That’s why i recommend you to by plain yogurt and add your own fruit to sweeten it.
Almost all packaged sandwich breads also contain sugar, as with yogurt.
Shop at health food stores instead of supermarkets to find the few brands of bread out there without some type of sugar on the ingredients list.
Save the added sugar for the foods that really ” need” it, like that little square of dark chocolate you might allow yourself after dinner !
Source: Racing weight by Matt Fitzgerald
Get ready to Rock and Roll!
2nd Week of 4 of Bike Focus
Please arrive on time and ready to rumble.
Tuesday and Thursday at 5 am