I hope you are all enjoying your last Holiday weekend with your family and eating all of those Santa Cookies. Enclosed you will find the schedule for this weekend:
Saturday – It is going to be freezing. Therefore, I will encourage you to get on your bike at home and ride or wait later in the day to ride.
Sunday – Long / Tempo Run
- Time: 6:00 am
- Duration: 90 – 120 or 9 – 12 miles
- Location: Downtown YMCA
- Please bring your nutrition.