This Smoothie works bet immediately after a bike ride.
Add ice to give it a bit more thickness, or keep a pile of ripe banana in the freezer at all times and just add those to the blender with the other ingredients
- COOKED 1 1/4 cup cooked rice
- 1/4 cup yogurt
- 1/2 cup milk
- 1 ripe banana or 2 tablespoons Nutella or 1/2 cup strawberries
- Protein powder
- more milk to adjust thickness
Place all ingredients in the blender and mix thoroughly, adding milk or rice to achieve desired consistency.
Banana> Energy 221cal . Fat 1g . Sodium 60mg . Carbs 49g . Fiber 2g . Protein 6g
Nutella> Energy 277cal . Fat 6g . Sodium 69mg . Carbs 47g . Fiber 2g . Protein 7g
Strawberry >Energy 179cal . Fat 1g . Sodium 60mg . Carbs 38g . Fiber 2g . Protein 6g
Source: The feed zone by Biju Thomas & Allen Lim