CFL Tri Club Weekend Update

Saturday – Bike

• Time: 7:00 am – Rollout
• Duration: 3 hours
• Location: Advanced Cycle on Lee Vista and 436.
• Note: 20 min run after bike

Sunday – Long Run (Christmas Eve)

• Time: 6:00 am – Run out
• Duration: 10 – 15 Miles
• Location: Downtown YMCA – 433 N mills Ave. Orlando, Fl 32803
• Note: several paces, bring your nutrition