Avoiding hidden sugar

Almost all flavored yogurts contain added sugar.
A little sugar in your yogurt  won’t kill you, but it’s so unnecessary. Plain yogurt already contains lactose sugar and fruit sweetens it plenty.That’s why i recommend you to by plain yogurt and add your own fruit to sweeten it.
Almost all packaged sandwich breads also contain sugar, as with yogurt.
Shop at health food stores instead of supermarkets to find the few brands of bread out there without some type of sugar on the ingredients list.
Save the added sugar for the foods that really ” need” it, like that little square of dark chocolate you might allow yourself after dinner !

Source: Racing weight by Matt Fitzgerald